MENTAL AND EMOTIONAL SELFCARE in times of Corona: 15 additional tips

We’re in week 3 of semi-lockdown and I’ve been talking to some dear ones. It seems to be less about choosing who to be in quarantine with and more about finding sustainable ways of living. After all, it is unclear how much longer we’re in for. Here’s some tips from me and the people I […]

MENTAL AND EMOTIONAL SELFCARE in times of Corona: Flee or face

Why? Shit is getting real. We need to take care of ourselves. It can save our lives and that of others. Ask help if you could use any. Many coaches like me trained for years to help you through whatever comes up. Episode 2: Flee or face SITUATIONS: 1) The virus entering the country while […]

MENTAL AND EMOTIONAL SELFCARE in times of Corona

Why? Shit is getting real. Many of us are at home a whole lot or working under much higher pressure than usual. I myself notice this situation has a big effect on me mentally and emotionally, I feel like I’ve been training for this situation a long time and maybe this can help others too. […]